CHOCOLATE & PEANUT BUTTER CEREAL vs MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL wins in 10 out of 15 nutrient categories
CHOCOLATE & PEANUT BUTTER CEREAL: 4
vs
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | CHOCOLATE & PEANUT BUTTER CEREAL | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 13.6 g | 6.2 g | |
| Carbs | 67.8 g | 80 g | |
| Fat | 11.9 g | 5.4 g | |
| Fiber | 13.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & PEANUT BUTTER CEREAL | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | CHOCOLATE & PEANUT BUTTER CEREAL | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 385 MG | |
| Iron, Fe | 1.7 MG | 16.6 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 203 MG | 538 MG |