CHOCOLATE & PEANUT BUTTER CEREAL vs INSTANT OEATMEAL
Nutrition comparison per 100 g serving
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INSTANT OEATMEAL wins in 11 out of 17 nutrient categories
CHOCOLATE & PEANUT BUTTER CEREAL: 4
vs
INSTANT OEATMEAL: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE & PEANUT BUTTER CEREAL | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 355 cal | |
| Protein | 13.6 g | 9.7 g | |
| Carbs | 67.8 g | 74.2 g | |
| Fat | 11.9 g | 4.8 g | |
| Fiber | 13.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & PEANUT BUTTER CEREAL | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & PEANUT BUTTER CEREAL | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 323 MG | |
| Iron, Fe | 1.7 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 486 MG | 371 MG | |
| Sodium, Na | 203 MG | 403 MG |