CHOCOLATE & PEANUT BUTTER CEREAL vs ESSENTIALLY YOU WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU WHOLE GRAIN CEREAL wins in 10 out of 16 nutrient categories
CHOCOLATE & PEANUT BUTTER CEREAL: 5
vs
ESSENTIALLY YOU WHOLE GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | CHOCOLATE & PEANUT BUTTER CEREAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 367 cal | |
| Protein | 13.6 g | 6.7 g | |
| Carbs | 67.8 g | 83.3 g | |
| Fat | 11.9 g | 5 g | |
| Fiber | 13.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & PEANUT BUTTER CEREAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | CHOCOLATE & PEANUT BUTTER CEREAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 27 MG | |
| Potassium, K | 486 MG | 300 MG | |
| Sodium, Na | 203 MG | 500 MG |