CHOCOLATE PEANUT BUTTER BROWNIE MIX vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHOCOLATE PEANUT BUTTER BROWNIE MIX: 6
vs
SALTED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER BROWNIE MIX | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 433 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 45.2 g | 53.3 g | |
| Fat | 35.5 g | 16.7 g | |
| Fiber | 6.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER BROWNIE MIX | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER BROWNIE MIX | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 194 MG | 633 MG |