CHOCOLATE PEANUT BUTTER BARS vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER BARS wins in 19 out of 24 nutrient categories
CHOCOLATE PEANUT BUTTER BARS: 19
vs
SOFT BAKED GRANOLA: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER BARS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 26.7 g | 8.9 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 17.8 g | 15.6 g | |
| Fiber | 11.1 g | 11.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER BARS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 13.3 MG | 1.8 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 44.4 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER BARS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 44 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 12 MG | 2.4 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 356 MG | 378 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |