CHOCOLATE PEANUT vs SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT wins in 5 out of 10 nutrient categories
CHOCOLATE PEANUT: 5
vs
SPREAD: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT | SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 568 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 31.3 g | 54.1 g | |
| Fat | 50 g | 35.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 422 MG | 41 MG |