CHOCOLATE OVERLOAD FLAVORED FORBIDDEN ICE CREAM WITH FUDGE CORE vs POMEGRANATE TART AND TANGY FROZEN KEFIR
Nutrition comparison per 100 g serving
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POMEGRANATE TART AND TANGY FROZEN KEFIR wins in 6 out of 11 nutrient categories
CHOCOLATE OVERLOAD FLAVORED FORBIDDEN ICE CREAM WITH FUDGE CORE: 4
vs
POMEGRANATE TART AND TANGY FROZEN KEFIR: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE OVERLOAD FLAVORED FORBIDDEN ICE CREAM WITH FUDGE CORE | POMEGRANATE TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 306 cal | 125 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 41.8 g | 25 g | |
| Fat | 15.3 g | 1.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OVERLOAD FLAVORED FORBIDDEN ICE CREAM WITH FUDGE CORE | POMEGRANATE TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHOCOLATE OVERLOAD FLAVORED FORBIDDEN ICE CREAM WITH FUDGE CORE | POMEGRANATE TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 208 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 143 MG | 83 MG |