CHOCOLATE ORIGINAL FORTIFY NUTRITION SHAKE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORIGINAL FORTIFY NUTRITION SHAKE wins in 17 out of 25 nutrient categories
CHOCOLATE ORIGINAL FORTIFY NUTRITION SHAKE: 17
vs
VANILLA SOYMILK: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE ORIGINAL FORTIFY NUTRITION SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 42 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 14.0 g | 5 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORIGINAL FORTIFY NUTRITION SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 17 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ORIGINAL FORTIFY NUTRITION SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 188 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Magnesium, Mg | 42 MG | 17 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 106 MG | 33 MG | |
| Potassium, K | 182 MG | 125 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 81 MG | 38 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |