CHOCOLATE ORGANIC WHOLE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC WHOLE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE ORGANIC WHOLE MILK: 6
vs
LOWFAT MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 13.8 g | 5 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 196 MG | 162 MG | |
| Sodium, Na | 58 MG | 50 MG |