CHOCOLATE ORGANIC SESAME MILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC SESAME MILK wins in 7 out of 12 nutrient categories
CHOCOLATE ORGANIC SESAME MILK: 7
vs
UNSWEETENED ORGANIC COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC SESAME MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 162 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 8.3 g | 3.8 g | |
| Fat | 2.1 g | 16.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC SESAME MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC SESAME MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 62 MG | 12 MG |