CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS vs VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 27 nutrient categories
CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS: 12
vs
VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE: 12
(3 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS | VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 93 cal | |
| Protein | 51.3 g | 3.8 g | |
| Carbs | 23.1 g | 13.5 g | |
| Fat | 15.4 g | 2.5 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS | VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 7.9 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 5.1 UG | 12.7 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS | VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 165 MG | |
| Copper, Cu | 2.1 MG | 0.1 MG | |
| Iron, Fe | 12.8 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 131 MG | |
| Potassium, K | 487 MG | 156 MG | |
| Selenium, Se | 74 UG | 7 UG | |
| Sodium, Na | 846 MG | 76 MG | |
| Zinc, Zn | 4.1 MG | 1.2 MG |