CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS: 10
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 51.3 g | 61.5 g | |
| Carbs | 23.1 g | 24.6 g | |
| Fat | 15.4 g | 6.2 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC PLANT PROTEIN SINGLE SERVE PACKETS | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 185 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 12.8 MG | 12.3 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Manganese, Mn | 2 MG | 5 MG | |
| Phosphorus, P | 0 MG | 615 MG | |
| Potassium, K | 487 MG | 369 MG | |
| Selenium, Se | 74 UG | 77 UG | |
| Sodium, Na | 846 MG | 523 MG | |
| Zinc, Zn | 4.1 MG | 9.2 MG |