CHOCOLATE ORGANIC PLANT PROTEIN SHAKE vs MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC PLANT PROTEIN SHAKE wins in 14 out of 17 nutrient categories
CHOCOLATE ORGANIC PLANT PROTEIN SHAKE: 14
vs
MILK CHOCOLATE BAR: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC PLANT PROTEIN SHAKE | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 363 cal | 394 cal | |
| Protein | 70 g | 3.0 g | |
| Carbs | 13.3 g | 54.6 g | |
| Fat | 3.3 g | 21.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC PLANT PROTEIN SHAKE | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Folate, total | 193 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6.7 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE ORGANIC PLANT PROTEIN SHAKE | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 112 MG | |
| Iron, Fe | 23.3 MG | 1.1 MG | |
| Potassium, K | 90 MG | 45 MG | |
| Sodium, Na | 570 MG | 818 MG | |
| Zinc, Zn | 46.7 MG | 0 MG |