CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER vs SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER wins in 14 out of 25 nutrient categories
CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER: 14
vs
SHAKE: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | SHAKE | Winner |
|---|---|---|---|
| Calories | 436 cal | 101 cal | |
| Protein | 51.3 g | 3.0 g | |
| Carbs | 23.1 g | 13.9 g | |
| Fat | 15.4 g | 3.8 g | |
| Fiber | 5.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 25 UG | |
| Niacin | 2.6 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 6.8 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 105 MG | |
| Copper, Cu | 2.3 MG | 0.1 MG | |
| Iron, Fe | 18.0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 572 MG | 148 MG | |
| Selenium, Se | 62 UG | 3 UG | |
| Sodium, Na | 487 MG | 38 MG | |
| Zinc, Zn | 5.1 MG | 0.6 MG |