CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER vs ENSURE
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER wins in 14 out of 19 nutrient categories
CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER: 14
vs
ENSURE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | ENSURE | Winner |
|---|---|---|---|
| Calories | 436 cal | 1,500 cal | |
| Protein | 51.3 g | 178.6 g | |
| Carbs | 23.1 g | 164.3 g | |
| Fat | 15.4 g | 17.9 g | |
| Fiber | 5.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | ENSURE | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 18.0 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 572 MG | 3,143 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 487 MG | 2,000 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |