CHOCOLATE ORGANIC OAT MILK vs ORGANIC UNSWEETENED PLAIN SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED PLAIN SOYMILK wins in 6 out of 12 nutrient categories
CHOCOLATE ORGANIC OAT MILK: 1
vs
ORGANIC UNSWEETENED PLAIN SOYMILK: 6
(5 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC OAT MILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0.4 g | 3.8 g | |
| Carbs | 10 g | 1.7 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC OAT MILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC OAT MILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 75 MG | 162 MG | |
| Sodium, Na | 48 MG | 15 MG |