CHOCOLATE ORGANIC LOWFAT MILK vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
CHOCOLATE ORGANIC LOWFAT MILK: 3
vs
PEACH LIGHT NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOWFAT MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 9.8 g | 8.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC LOWFAT MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE ORGANIC LOWFAT MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 191 MG | 185,841 MG | |
| Sodium, Na | 76 MG | 58 MG |