CHOCOLATE ORGANIC LOWFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC LOWFAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE ORGANIC LOWFAT MILK: 6
vs
EGG NOG: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 64 cal | 4,250 cal | |
| Protein | 3.4 g | 125 g | |
| Carbs | 9.8 g | 425 g | |
| Fat | 1.1 g | 225 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 3,750 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 76 MG | 1,500 MG |