CHOCOLATE ORGANIC LOWFAT MILK vs SOUTHERN EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC LOWFAT MILK wins in 7 out of 12 nutrient categories
CHOCOLATE ORGANIC LOWFAT MILK: 7
vs
SOUTHERN EGGNOG: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOWFAT MILK | SOUTHERN EGGNOG | Winner |
|---|---|---|---|
| Calories | 64 cal | 158 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 9.8 g | 19.2 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC LOWFAT MILK | SOUTHERN EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE ORGANIC LOWFAT MILK | SOUTHERN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 76 MG | 71 MG |