CHOCOLATE ORGANIC LOWFAT MILK vs PROTEIN 15 G
Nutrition comparison per 100 g serving
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PROTEIN 15 G wins in 17 out of 25 nutrient categories
CHOCOLATE ORGANIC LOWFAT MILK: 5
vs
PROTEIN 15 G: 17
(3 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOWFAT MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calories | 64 cal | 49 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 9.8 g | 2.2 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC LOWFAT MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC LOWFAT MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 120 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 191 MG | 126 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 76 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |