CHOCOLATE ORGANIC LOW FAT 1% MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC LOW FAT 1% MILK wins in 4 out of 11 nutrient categories
CHOCOLATE ORGANIC LOW FAT 1% MILK: 4
vs
ORGANIC WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOW FAT 1% MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 92 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 8.3 g | 11.3 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC LOW FAT 1% MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC LOW FAT 1% MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 71 MG | 75 MG |