CHOCOLATE ORGANIC LOW FAT 1% MILK vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ORGANIC LOW FAT 1% MILK wins in 4 out of 11 nutrient categories
CHOCOLATE ORGANIC LOW FAT 1% MILK: 4
vs
CHOCOLATE FAT FREE MILK: 2
(5 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOW FAT 1% MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 8.3 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC LOW FAT 1% MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC LOW FAT 1% MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 179 MG | 167 MG | |
| Sodium, Na | 71 MG | 67 MG |