CHOCOLATE ORGANIC EUROPEAN MILK vs SMITH'S
Nutrition comparison per 100 g serving
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SMITH'S wins in 6 out of 11 nutrient categories
CHOCOLATE ORGANIC EUROPEAN MILK: 3
vs
SMITH'S: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC EUROPEAN MILK | SMITH'S | Winner |
|---|---|---|---|
| Calories | 105 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 13.1 g | 5.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC EUROPEAN MILK | SMITH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE ORGANIC EUROPEAN MILK | SMITH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 158 MG | |
| Sodium, Na | 46 MG | 52 MG |