CHOCOLATE ORGANIC 2% REDUCED FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ORGANIC 2% REDUCED FAT MILK wins in 12 out of 15 nutrient categories
CHOCOLATE ORGANIC 2% REDUCED FAT MILK: 12
vs
EGGNOG: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 75 cal | 133 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10.8 g | 14.2 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 88 MG | 54 MG |