CHOCOLATE ORCHARD vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE ORCHARD: 4
vs
CANDIED WALNUTS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE ORCHARD | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 52.4 g | 21.4 g | |
| Fat | 38.1 g | 60.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORCHARD | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ORCHARD | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 214 MG |