CHOCOLATE ORANGE LAYERED GREEK YOGURT vs YOGURT PARFAIT WITH FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE ORANGE LAYERED GREEK YOGURT wins in 6 out of 12 nutrient categories
CHOCOLATE ORANGE LAYERED GREEK YOGURT: 6
vs
YOGURT PARFAIT WITH FRUIT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ORANGE LAYERED GREEK YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 137 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 14 g | 24.9 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORANGE LAYERED GREEK YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ORANGE LAYERED GREEK YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 48 MG |