CHOCOLATE OLD FASHIONED ICE CREAM vs RUBY JEWEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE OLD FASHIONED ICE CREAM: 4
vs
RUBY JEWEL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE OLD FASHIONED ICE CREAM | RUBY JEWEL | Winner |
|---|---|---|---|
| Calories | 212 cal | 324 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 25.8 g | 34.5 g | |
| Fat | 9.1 g | 18.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OLD FASHIONED ICE CREAM | RUBY JEWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE OLD FASHIONED ICE CREAM | RUBY JEWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 83 MG | 310 MG |