CHOCOLATE OAT MILK vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE OAT MILK: 4
vs
EVAPORATED SKIM MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE OAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE OAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 67 MG | 117 MG |