CHOCOLATE OAT MILK vs UNSWEETENED VANILLA ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE OAT MILK wins in 9 out of 17 nutrient categories
CHOCOLATE OAT MILK: 9
vs
UNSWEETENED VANILLA ORGANIC COCONUT MILK: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE OAT MILK | UNSWEETENED VANILLA ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 19 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 10 g | 0.4 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OAT MILK | UNSWEETENED VANILLA ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE OAT MILK | UNSWEETENED VANILLA ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 54 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 62 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |