CHOCOLATE OAT MILK vs SOYUMMI
Nutrition comparison per 100 g serving
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SOYUMMI wins in 9 out of 15 nutrient categories
CHOCOLATE OAT MILK: 5
vs
SOYUMMI: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE OAT MILK | SOYUMMI | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 10 g | 8.1 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OAT MILK | SOYUMMI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE OAT MILK | SOYUMMI | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 50 MG | 68 MG | |
| Potassium, K | 83 MG | 104 MG | |
| Sodium, Na | 62 MG | 86 MG |