CHOCOLATE OAT MILK vs CREAMY VANILLA ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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CREAMY VANILLA ORGANIC SOYMILK wins in 7 out of 16 nutrient categories
CHOCOLATE OAT MILK: 6
vs
CREAMY VANILLA ORGANIC SOYMILK: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE OAT MILK | CREAMY VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OAT MILK | CREAMY VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE OAT MILK | CREAMY VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 83 MG | 112 MG | |
| Sodium, Na | 62 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |