CHOCOLATE OAT MILK vs COMPLETE PLANT-BASED MILK
Nutrition comparison per 100 g serving
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COMPLETE PLANT-BASED MILK wins in 7 out of 15 nutrient categories
CHOCOLATE OAT MILK: 6
vs
COMPLETE PLANT-BASED MILK: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE OAT MILK | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 1,625 cal | 54 cal | |
| Protein | 75 g | 3.3 g | |
| Carbs | 225 g | 2.9 g | |
| Fat | 56.3 g | 2.5 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OAT MILK | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE OAT MILK | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,625 MG | 117 MG | |
| Iron, Fe | 38.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 2,125 MG | 158 MG | |
| Sodium, Na | 1,875 MG | 48 MG |