CHOCOLATE NUTRITION BAR vs FUDGE GRAHAM NUTRITION BARS
Nutrition comparison per 100 g serving
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FUDGE GRAHAM NUTRITION BARS wins in 16 out of 22 nutrient categories
CHOCOLATE NUTRITION BAR: 2
vs
FUDGE GRAHAM NUTRITION BARS: 16
(4 ties)
Overview
| Nutrient | CHOCOLATE NUTRITION BAR | FUDGE GRAHAM NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 340 cal | 420 cal | |
| Protein | 22 g | 28 g | |
| Carbs | 52 g | 46 g | |
| Fat | 6 g | 14 g | |
| Fiber | 4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUTRITION BAR | FUDGE GRAHAM NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 8 MG | 18 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 4.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 60 MG |
Minerals
| Mineral | CHOCOLATE NUTRITION BAR | FUDGE GRAHAM NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 400 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 340 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |