CHOCOLATE NUT SUNFLOWER KERNELS vs NUT BUTTER LOVERS TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE NUT SUNFLOWER KERNELS: 4
vs
NUT BUTTER LOVERS TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE NUT SUNFLOWER KERNELS | NUT BUTTER LOVERS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 39.3 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE NUT SUNFLOWER KERNELS | NUT BUTTER LOVERS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 317 MG | 214 MG |