CHOCOLATE NUT SUNFLOWER KERNELS vs MILK CHOCOLATE SEA SALT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE NUT SUNFLOWER KERNELS: 4
vs
MILK CHOCOLATE SEA SALT PRETZELS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE NUT SUNFLOWER KERNELS | MILK CHOCOLATE SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 46.7 g | 63.3 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUT SUNFLOWER KERNELS | MILK CHOCOLATE SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE NUT SUNFLOWER KERNELS | MILK CHOCOLATE SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 317 MG | 1,067 MG |