CHOCOLATE NUT SUNFLOWER KERNELS vs MARSHMALLOW POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE NUT SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
CHOCOLATE NUT SUNFLOWER KERNELS: 7
vs
MARSHMALLOW POPCORN: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE NUT SUNFLOWER KERNELS | MARSHMALLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 46.7 g | 76.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE NUT SUNFLOWER KERNELS | MARSHMALLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 317 MG | 17 MG |