CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 9 out of 12 nutrient categories
CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS: 1
vs
ENERGY BAR: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 5.7 g | 14 g | |
| Carbs | 68.6 g | 60 g | |
| Fat | 17.1 g | 16 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 5.4 MG | |
| Potassium, K | 200 MG | 320 MG | |
| Sodium, Na | 271 MG | 400 MG |