CHOCOLATE 'N PEANUT BUTTER PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE 'N PEANUT BUTTER PEANUTS: 3
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE 'N PEANUT BUTTER PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 'N PEANUT BUTTER PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 'N PEANUT BUTTER PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 179 MG | 446 MG |