CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS vs COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
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COLOSSAL CASHEWS wins in 5 out of 11 nutrient categories
CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS: 3
vs
COLOSSAL CASHEWS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 484 cal | 571 cal | |
| Protein | 3.2 g | 17.9 g | |
| Carbs | 74.2 g | 28.6 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 435 MG | 375 MG |