CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS: 3
vs
COCONUT ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 544 cal | |
| Protein | 3.2 g | 8.8 g | |
| Carbs | 74.2 g | 56.1 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 435 MG | 18 MG |