CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS vs BREAKFAST MUFFIN
Nutrition comparison per 100 g serving
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BREAKFAST MUFFIN wins in 8 out of 16 nutrient categories
CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS: 6
vs
BREAKFAST MUFFIN: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 298 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 51.6 g | 47.4 g | |
| Fat | 22.1 g | 8.8 g | |
| Fiber | 2.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 295 MG | 421 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |