CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX vs ORIGINAL WAFFLE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX wins in 6 out of 11 nutrient categories
CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX: 6
vs
ORIGINAL WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 356 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 51.9 g | 71.1 g | |
| Fat | 18.5 g | 3.3 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 178 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 552 MG | 0 MG | |
| Sodium, Na | 741 MG | 1,093 MG |