CHOCOLATE MOUSSE vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 7 out of 11 nutrient categories
CHOCOLATE MOUSSE: 3
vs
NON FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE MOUSSE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 440 cal | 53 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 46.7 g | 10 g | |
| Fat | 25.3 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOUSSE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHOCOLATE MOUSSE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 253 MG | 50 MG |