CHOCOLATE MOUSSE vs BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRIES wins in 6 out of 11 nutrient categories
CHOCOLATE MOUSSE: 3
vs
BERRIES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE MOUSSE | BERRIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 71 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 46.7 g | 11.1 g | |
| Fat | 25.3 g | 1.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOUSSE | BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MOUSSE | BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 253 MG | 51 MG |