CHOCOLATE MOUSSE vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE MOUSSE: 5
vs
CHOCOLATE FLAVORED PARFAIT: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE MOUSSE | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 269 cal | 359 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 19.1 g | 44.9 g | |
| Fat | 23.8 g | 18.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOUSSE | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MOUSSE | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 8 MG | 333 MG |