CHOCOLATE MOUSSE vs CHIA PUDDING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 7 out of 10 nutrient categories
CHOCOLATE MOUSSE: 2
vs
CHIA PUDDING: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE MOUSSE | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 269 cal | 131 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 19.1 g | 9.4 g | |
| Fat | 23.8 g | 8.8 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOUSSE | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.8 MG |
Minerals
| Mineral | CHOCOLATE MOUSSE | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 8 MG | 156 MG |