CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT vs STRAWBERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT SMOOTHIE wins in 8 out of 17 nutrient categories
CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT: 7
vs
STRAWBERRY YOGURT SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT | STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 128 cal | 83 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 15.9 g | 14.6 g | |
| Fat | 6.2 g | 1.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT | STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT | STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 57 MG | 31 MG |