CHOCOLATE MINT LENTILS vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE MINT LENTILS: 2
vs
HOT CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE MINT LENTILS | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 335 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT LENTILS | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT LENTILS | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 22.5 MG | |
| Sodium, Na | 7 MG | 5 MG |