CHOCOLATE MINT LENTILS vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE MINT LENTILS: 3
vs
70% DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT LENTILS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 44.4 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT LENTILS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT LENTILS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 7 MG | 0 MG |