CHOCOLATE MINT HIGH PROTEIN BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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CHOCOLATE MINT HIGH PROTEIN BARS wins in 17 out of 25 nutrient categories
CHOCOLATE MINT HIGH PROTEIN BARS: 17
vs
FRUIT & GRAIN CEREAL BARS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE MINT HIGH PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 382 cal | 464 cal | |
| Protein | 29.4 g | 7.1 g | |
| Carbs | 45.6 g | 75 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT HIGH PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 2.9 MG | 4.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 44.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.6 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE MINT HIGH PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 286 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 353 MG | 250 MG | |
| Zinc, Zn | 2.2 MG | 3.2 MG |